Welcome to
Your Nourishing Life
Let’s embark on a journey within, embracing the tender connection between our mind, body, and soul as we explore a path of self-discovery and authenticity.
Yoga as My Guiding Light – a Path I Didn’t Choose, a Path That Chose Me
The yoga practice saved my lost and confused soul, while it helped me find my way home to myself. It silently and unconsciously showed me the path…
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The Quiet Cry of Your Body: Signs You’re Disconnected and How to Tune In
“There is more wisdom in your body than in your deepest philosophy.” Friedrich Nietzsche With the winter season approaching and colder weather, common colds and viruses start…
How Low is The Bar on Feeling “Normal” in Today’s Society?
Let me paint you a picture of the “normality” most of us choose to live in: You wake up in the morning – most days using an…
The Enemy Within: Understanding Self-Sabotage
I was writing in my journal, analyzing a situation that should have been a good thing – a small, but deeply heartfelt success – when I realized…
Getting Into the “State of Flow”
There’s this concept that I’m utterly fascinated with and ever since I’ve had my first ever conscious encounter with it, I’ve been striving to find my way…
Like Water, Not Ice: The Art of Building Resilience
Understanding resilience: it’s not what you think Many people confuse resilience with being tough, rigid, or unmoved by anything. They see it as a kind of emotional…
Your Favourite InTrovert + NEW BFF
Who Am I?
Welcome! Think of me as your closest companion on a journey into the fascinating world of self-exploration. As a “too social” introvert, a newly born yoga teacher, a deep thinker, and a sunset lover, I share my most personal stories, discoveries, and emotions to cultivate a safe space for exploring the inner world within each of us. This is where we uncover how to live in sync with our mind, body, and soul – finding our way back to our true selves, deepening our connections, and discovering our path toward a lighter, more mindful life.
Join me as we embark on a journey toward a more nourishing life in flow.
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